Smoothies by Bharati Corinna Glanert

Description

Smoothies: The perfect way for more energy, joy of life and health
My own story motivated me to change my diet to raw food many years ago. I am always grateful to have experienced the self-healing that has occurred as a result. I would like to bring the knowledge I have gained from over 15 years of this alternative diet into the world with this book, among other things.

There are still many prejudices about raw food and vegan nutrition. A lack of information about the topic often leads to uncertainty. My aim is to dispel these common prejudices and misconceptions. I hope that every reader receives inspiring impulses as well as motivation and momentum for a self-determined and healthy life.

This book starts with the wonderful topic of smoothies.

Table of Contents

• Bharati Corinna Glanert - My path to raw food
• Raw food - what is it actually?
• Smoothies - the healthy start
• A few more words about wild herbs and sprouts
• Helpful tools - something no kitchen should be without
• Recipes

Softcover, 47 pages
1st edition
ISBN: 978-3-96240-051-4