The now exercise - Marielou Lörler

"Just as the earth has a magma in its core, a spark of alertness shines in the innermost part of man. This human magma is made of the same material as creation itself. The quality of this material is >meditation

In a wonderfully impressive way Marielu reminds us in her book that we have the tools and the space of knowledge within us. She shows how we use the tools of 'body and breath' to find back to our original nature of true vitality, happiness and healing power. We just have to allow ourselves to be full of attention and awareness in the now.

A special, small, simple booklet with beautiful, practical exercises.

Paperback: 107 pages

Publisher: Schirner

Edition: 1st, ed. (22 July 2004)